Reiki is a gentle, energy-based healing technique that promotes relaxation, reduces stress, and supports the body’s natural ability to heal. It is administered through light touch or with hands just above the body.

Most people feel deep relaxation, warmth, tingling, or a sense of peace. Some may feel emotional release or simply fall asleep. Every experience is unique, and each session meets you where you are.

Wear comfortable, loose-fitting clothing. You’ll remain fully clothed during the session, lying down or sitting comfortably.

Reiki is not tied to any religion. It is a spiritual practice in the sense that it works with the body’s energy, but it does not require any belief system. It’s open to everyone.

A typical in-person session lasts 45–60 minutes. Distant healing sessions last 15 minutes.

Yes. Reiki can provide comfort, peace, and emotional support during times of grief, transition, or end-of-life. It’s especially helpful for calming anxiety, reducing pain, and creating a sense of ease for both individuals and families.

It depends on your needs. Some clients benefit from weekly sessions, especially during stress or emotional healing. Others come monthly or as needed.

Yes — Reiki is gentle, non-invasive, and safe for people of all ages, including those who are pregnant, elderly, or receiving medical treatment.

Yes. Reiki is not limited by distance. Remote (or “distance”) Reiki sessions can be scheduled and are just as effective as in-person work.

Come with an open mind and a willingness to relax. It helps to avoid heavy meals or alcohol beforehand. You can also set an intention, though it’s not required.