Compassion, connection, and care.
My Story
From Rock Bottom to Rebuild
I wasn't supposed to be here.
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At 24, I was deep in addiction. My body was breaking down, my spirit was numb and my future felt non-existent. I thought I had ruined my life before it even began.
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But rock bottom became my turning point. I was sick and tired of being sick and tired. I didn't want that life anymore.
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Step by step, I started to rebuild. I got clean. I found connection and reflection through a 12 step program, which I owe my life to. I learned to respect my body again through strength and movement. Along the way, I was also diagnosed with an autoimmune condition, which forced me to slow down, listen to my body, and approach healing with patience and compassion. This experience deepened my understanding of resilience and self-care in ways I never could have imagined.
I healed my heart and spirit through mindfulness and Reiki. And I found a career path I never thought possible -becoming a cardiac sonographer, helping others heal from the inside out.​ Along the way, I felt called to walk even deeper into the work of healing and transformation. I became certified as a Usui Reiki Master and an End-of-Life Doula- guiding others with compassion through grief, transition, and the sacred process of letting go.
Now, my purpose is clear: to help people heal, strengthen, and realign- in body, mind, and soul.
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Whether you're rebuilding after addiction, searching for direction, or navigating profound loss, I want you to know: you are not alone. There is always a path forward.
With deep love + respect
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​ Founder, Centered Soul
Sarah
Why We Do This Work
This work was born from the heart and lived experience- of grief, burnout, addiction, and the profound ache of feeling disconnected. ​ ​​​​​
At Centered Soul, we understand that healing isn't one-size-fits-all. It's personal. It's sacred. It happens in quiet moments, during deep transitions, and in the rituals we create for ourselves.
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We do this work to hold space-for your grief, your growth, your transformation. Reiki and End-of-Life companioning aren't just services to us- they are acts of reverence.
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Our mission is to support others in reconnecting with their own wisdom, wholeness, and worth. Through energy work, loving presence, and mindful tools, we help you remember who you are beneath the noise.
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We know healing isn't linear. It's sacred, messy, and deeply human. For additional support click our resource button below.
Contact
My door is always open to new clients. Let's connect.
Not sure if Reiki is for you? Check out our FAQ page.
250-792-1234